Who’s The Best GLP-1 Provider for Menopause?

As a woman in menopause, I know the challenges it brings.

When the change happened to me, I had a hard time controlling food cravings… and suddenly mood shifts got the best of me. The feeling of overwhelm, the long days with scarce energy, the reality of hormone imbalance… it really hit me like a ton of bricks.

When I first heard of Glucagon-Like Peptide-1 (GLP-1), and I saw my close friends using them, I immediately felt like it was cheating. Here I was, trying everything… trying so hard to eat less, move more, but I kept feeling worse.

Then I decided to try a compounded GLP-1, specifically compounded tirzepatide, because I was seeing the results my girlfriends were having and I wanted what they had.

There were two things they all kept telling me their GLP-1 was doing for them:

1. It turned off the “food noise”
2. It somehow balanced their hormones

While there is limited research on GLP-1s balancing hormones, this was in fact happening in my inner circle. So I decided to try it for myself. I had reached the boiling point, and I was ready for a new beginning.

This article will be a buying guide on the GLP-1 providers that work for midlife women – perimenopause, menopause and postmenopause. The brands listed on this guide are the ones I looked into, narrowed down, and ultimately decided to go with the one I felt most aligned with.

For you, the reader, choose the one that most aligns with your goals and your budget.

TL;DR Rankings

#1: Join Josie – Best Overall GLP-1 Provider for Menopause

Join Josie shines for affordable compounded tirzepatide and semaglutide for menopausal women. Their team of US-based liscenced providers take into account the hormonal imbalances that midlife presents, and tailors your medication accordingly.

BMI limits aren’t really a thing, because they focus on the metabolic approach for longevity.

Customer service is friendly, prompt and helpful. Although influx of orders can slow down the shipping times, it is well worth the wait, especially if you choose their 3-month bundles.

Microdosing Compounded GLP-1s

Another feature that sets Josie apart from other GLP-1 providers is that they offer compounded GLP-1 microdose in both tirzepatide and semaglutide. Microdosing GLP-1s in perimenopause and menopause can help lower the risk of unwanted side effects, starting you off with a very small dose as opposed to a full therapeutic dose. Microdosing is not used for weight loss. In fact, it’s mostly used to maintain your current weight, turn off the hunger strikes, and promote longevity and hormone balance. More research is needed on the subject, but the popularity of microdosing among women over 40, especially with Josie, is skyrocketing.

3-Month Bundles to Save $$$

Josie offers flexible month-to-month compounded tirzepatide and compounded semaglutide in injection or oral forms. You can cancel anytime… well, sort of… you just don’t fill out the refill form if you don’t want to continue, which is actually better than cancelling – I’ve never seen any other GLP-1 provider do this – usually brands auto bill their patients without saying anything – not Josie.

But the big draw right now is Josie’s 3-month bundles for pretty good savings.

Here’s a table with their pricing plans for full therapeutic doses:

And, their pricing plans for microdoses:

#2: LillyDirect – Best for Zepbound® (tirzepatide)

If you want the real stuff – FDA approved Zepbound® for weight loss, then look no further than LillyDirect. You can start for under $400/mo with smaller doses, just keep in mind that price can quickly double or triple when your dose increases.

Lilly is Big Pharma, and the creators of Zepbound® (tirzepatide) and Mounjaro® (tirzepatide). Zepbound® is FDA-approved for weight loss in adults with type 2 diabetes, while Mounjaro® is FDA-approved to improve blood sugar control in adults with type 2 diabetes.

LillyDirect has a user-friendly interface that they upgraded, making it easier to order online. You can choose from a few 3rd party providers, including Form Health, which is a telehealth brand that’s been offering GLP-1s since 2020.

#3: NovoCare – Best for Ozempic® (Semaglutide)

Novo Nordisk is another Big Pharma company that created the FDA-approved weight loss drug Ozempic®. They recently made Ozempic® available through NovoCare, an online telehealth platform.

If you’re lucky, you can get insurance to cover the medication. However, they do have cash pay options for those who aren’t so fortunate.

Nonetheless, you can get Ozempic® shipped to your home with NovoCare® Pharmacy, thanks to their efforts making it available for people with type 2 diabetes.

#4: MIDI Health – Best for Insurance Coverage

MIDI Health offers brand name GLP-1s, compounded semaglutide and oral tirzepatide drops, along with Hormone Replacement Therapy (HRT), sexual wellness, hair, and skin medications. They’re one of the leaders in the menopause telehealth space.

If you have insurance that covers medications like GLP-1s or HRT, MIDI Health is the spot because they work with many insurance providers and really help the women use insurance that they worked hard for their whole lives.

All you have to do is fill out their intake form, input your information and their medical team will be reaching out to you in a speedy fashion.

One thing to note is you’ll have to pass the BMI threshold, which is 26, to be eligible for GLP-1s through MIDI Health. It’s one of the reasons I put them at #5 – because not all women in this stage of life qualify. I didn’t, neither did my girlfriends.

Overall MIDI Health shines bright for taking care of menopausal women on so many different levels. Yes, medications, but also customer care and a team of world class doctors that understand us as women with hormonal changes.

Note for Out of Pocket Patients: If you don’t have insurance, you’re looking at initial consultations of $200, with continued care visits of $150.

#5: Joi Wellness – Best for Support System

If you’re looking for brand name medications such as Zepbound® or Liraglutide, and you want top-notch support, Joi Wellness could be a great opportunity for you.

You’ll have to qualify via BMI requirements, and you’ll be in a much better financial position if your insurance covers the medications, if you go with Joi.

They have a price tag of $297 for their Zepbound® Weight Loss Program, which is HSA/FSA ready. However, $297 doesn’t include the medication price. The $297 includes virtual provider visits, coaching, lab access and priority customer support.

But at $297 and then $400 for medication, I didn’t want to spend all that money. That’s why I always recommend going LillyDirect if you’re interested in brand name Zepbound®.

Joi Wellness stands out as a menopause telehealth service for their access to brand name GLP-1s, HRT, longevity and other medications that help women in so many facets of this change. Overall, they’re a great brand and really care about the women they serve.

Why Menopause Changes the Game

One year without a period? Welcome to menopause.

When estrogen starts to drop, it feels like your body changes the rules without warning. Suddenly, the things that used to work stop working. I noticed it in my energy, my mood, my sleep, and especially in how my body held onto weight.

Estrogen does more than most of us realize, it helps your body burn fat efficiently, build and maintain muscle, and manage blood sugar. When it declines, your metabolism slows, muscle mass drops, and fat starts to collect around the midsection.

These changes don’t just affect the scale. They impact your overall health, your strength, and even your longevity. That’s why I believe this stage of life isn’t just about losing weight. It’s about rebuilding healthy habits that help you thrive.

GLP-1 medications can support that process by quieting the constant food noise and helping your body respond to food more efficiently.

But they’re not a magic fix.

The real transformation happens when you combine GLP-1 therapy with strength training, daily movement, and high-protein meals. Those habits help protect muscle, keep metabolism active, and bring back that feeling of balance that menopause can steal from you. Even 3 days a week at 20 minutes per workout will go a long way.

It’s never too early, and it’s never too late. Wherever you are in your journey, these trusted GLP-1 providers will meet you there with care and understanding.

How to Choose the Right Provider for You

Every woman’s menopause journey is unique, and the same goes for choosing a GLP-1 provider. What works for your friend might not be the best fit for you, so it’s worth taking a closer look at a few key factors before you decide.

At the end of the day, the best GLP-1 telehealth provider is the one that supports you long term and helps you stay consistent with your healthy habits, strength training, and high-protein meals. That combination is what keeps progress going and helps you feel your best through menopause and beyond.

My Final Thoughts

If there’s one thing I’ve learned through this process, it’s that menopause doesn’t have to mean slowing down. It’s a season that asks us to listen to our bodies, adjust our approach, and give ourselves more grace.

For me, GLP-1 therapy wasn’t about taking a shortcut. It was about finding balance again. It quieted the food noise, helped me stay consistent, and gave me the breathing room I needed to rebuild better habits. When I paired it with strength training and high-protein meals, everything started to click.

No matter where you are in your journey, the goal isn’t perfection. It’s progress. Whether you choose a provider like Josie, MIDI Health, or another that fits your needs, make sure it’s one that sees you as a whole person… not just a number on a scale.

Menopause changes the game, but with the right support, you can absolutely win it.

Questions I have for the readers:

Have you used any of the brands mentioned above? How is your experience going so far?

Are you thinking about starting a GLP-1 provider via telehealth? What’s holding you back?

I’d love to hear your thoughts in the comments. Your story might help another woman find her way.