As a wellness coach, I’m often the person my clients come to when they want help sorting through weight loss, longevity, and overall health options. So when a few of my clients asked me about GobyMeds for GLP-1 support, I decided to look into it myself. I use Join Josie for microdosing tirzepatide and HRT … Read more
I’ll never forget sitting at my kitchen table, scrolling through provider sites and seeing terms like Ozempic, Zepbound, semaglutide, and compounded GLP-1 all in the same breath. It felt overwhelming, especially when I already knew that menopause had made my hunger patterns, mood, and energy feel nothing like they used to. I wanted clarity, not … Read more
If you’re thinking of compounded tirzepatide B6 for weight loss, you can save money with a 3 month plan. There are a handful of providers that offer this at a discounted rate because you’re buying in bulk. So many of my coaching clients are asking me about providers that offer compounded tirzepatide. The question I … Read more
Microdosing GLP-1s has become a huge topic lately. Women are hearing about smaller, gentler doses that focus on comfort instead of jumping straight into a higher therapeutic amount. At the same time, more women in perimenopause and menopause are exploring GLP-1s and wondering if easing in could help them feel more in control. If you … Read more
When you start a GLP-1 medication, one of the first things you may notice is a drop in appetite. You feel full sooner, you snack less, and sometimes you skip meals without meaning to. This can be helpful for weight and hunger control, but it also means it is easy to miss out on a … Read more
Many women in menopause are using GLP-1 medications to help with appetite, energy, and weight changes. At the same time, strength training has become one of the most recommended habits for women in midlife. This raises a common question: should you strength train while taking a GLP-1? The simple answer is yes. Strength training can … Read more
Inflammation affects everything from energy to fat storage to how your body feels day to day. As more women begin using GLP-1 medications for appetite and blood sugar support, a natural question keeps coming up: can these medications also help with inflammation? Early research suggests there may be a connection, but the full story is … Read more
More women are talking about lipedema lately – a painful fat disorder that affects millions but often goes undiagnosed. At the same time, GLP-1 medications like tirzepatide and semaglutide have become mainstream for weight management. It’s no surprise these two topics are beginning to overlap, and many women are wondering: can a GLP-1 really work … Read more
As more research emerges, women over 40 are looking into microdosing GLP-1s in hopes of maintaining a healthy weight, support longevity, avoid unwanted side effects, and control hormones and hunger. Although more research is needed on the subject of GLP-1 microdosing, it is a real thing and many women are trying it out. As a … Read more
As a woman in menopause, I know the challenges it brings. When the change happened to me, I had a hard time controlling food cravings… and suddenly mood shifts got the best of me. The feeling of overwhelm, the long days with scarce energy, the reality of hormone imbalance… it really hit me like a … Read more